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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Almond Butter Banana Breakfast Bars with Whey calories by ingredient
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Almond Butter Banana Breakfast Bars with Whey

Submitted by: ANGIERUNNER

Introduction

From fANNEtastic foods blog, but I took out some of the flour and added whey, and took out maple syrup and added sugar free syrup instead. If you have not heard of her blog its a must read! She always is coming up with cool recipes! Here is the link to the original recipe : http://www.fannetasticfood.com/recipes/alm
ond-butter-banana-breakfast-bars/
From fANNEtastic foods blog, but I took out some of the flour and added whey, and took out maple syrup and added sugar free syrup instead. If you have not heard of her blog its a must read! She always is coming up with cool recipes! Here is the link to the original recipe : http://www.fannetasticfood.com/recipes/alm
ond-butter-banana-breakfast-bars/

Number of Servings: 12

Ingredients

    * .75 C spelt flour (see this post for more info on spelt)
    * 1 C old fashioned rolled oats
    * 1/2 C finely ground flaxseed
    * 1 tsp. cinnamon
    * 1 tsp. baking powder
    * 1 tsp. baking soda
    * 1/4 tsp. sea salt
    * 3 servings of whey protein

    [Wet]

    * 1/2 C nonfat greek yogurt
    * 1/3 C sugar free maple syrup
    * 1/4 C smooth almond butter
    * 2 very ripe bananas, mashed

Directions

Preheat oven to 350.

1) In two separate bowls, mix dry ingredients and wet ingredients, then combine, adding wet to dry and stirring gently until mixed.

2) Pour mixture into a pan and pat it down evenly.

3) Pop into the oven and bake for about 25 or so minutes. Fork check to make sure they are done.

Number of Servings: 12

Recipe submitted by SparkPeople user ANGIERUNNER.






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