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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 349.8 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.9 g

View full nutritional breakdown of Whole Grain Blueberry Banana Pancakes calories by ingredient
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Whole Grain Blueberry Banana Pancakes

Submitted by: SANDRA_92083
Whole Grain Blueberry Banana Pancakes

Introduction

A slightly lighter/healthier version of a Meal Makeover Moms Recipe. Very hearty and filling, and you can top with fruit/syrup or eat them by themselves! Delicious! A slightly lighter/healthier version of a Meal Makeover Moms Recipe. Very hearty and filling, and you can top with fruit/syrup or eat them by themselves! Delicious!
Number of Servings: 6

Ingredients

    1 cup whole wheat flour
    cups all-purpose flour
    1/3 cup wheat germ
    1/3 cup quick-cooking oats
    1 tablespoon baking powder
    teaspoon ground cinnamon
    1/8 teaspoon salt
    1/3 cup egg whites
    1 cups 1% lowfat milk
    1 ripe banana, mashed (about cup)
    2 tablespoons pure maple syrup
    1 cup frozen or fresh blueberries
    Cooking Spray

Directions

Whisk together the flour, wheat germ, oats, baking powder, cinnamon, and salt in a large bowl until well combined. Set aside.

.Whisk together the eggs, milk, mashed banana, and maple syrup in a medium bowl until blended.

Add dry ingredients to wet ingredients a little at a time, stirring gently to combine and just until moistened.

Lastly, gently fold in blueberries, do not over-stir.

Meanwhile, heat a large nonstick skillet or griddle over medium-high heat and spray with cooking spray. Use a 1/4-cup measuring cup to pour the batter onto the hot skillet or griddle, forming 4-inch cakes. Adjust the heat if the skillet gets too hot.

Cook until bubbles begin to appear on the surface of the pancakes and the bottoms turn golden brown, 2 to 3 minutes. Flip and cook until golden brown, an additional 2 to 3 minutes. Repeat with the remaining batter, spraying with cooking spray between batches to keep the skillet/griddle oiled.

Makes 12 pancakes (from 1/4 cup batter each).

Number of Servings: 6

Recipe submitted by SparkPeople user SANDRA_92083.






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