SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 14.3 g
  • Cholesterol: 62.6 mg
  • Sodium: 216.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Balsamic Pork Chops calories by ingredient
Report Inappropriate Recipe

Balsamic Pork Chops

Submitted by: SPIDERDUST

Introduction

I found a similar recipe on the Cooking Light website. Since I prefer to use olive oil instead of cooking spray, I made some adjustments. I found a similar recipe on the Cooking Light website. Since I prefer to use olive oil instead of cooking spray, I made some adjustments.
Number of Servings: 4

Ingredients

    4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick)
    1 teaspoon lemon pepper seasoning
    2-3 tbsp. olive oil
    1/2 cup balsamic vinegar
    1/3 cup chicken broth

Directions

Trim fat from chops. Sprinkle chops evenly on both sides with seasoning. Place olive oil in skillet; place over medium-high heat until hot. Add chops, and cook 3 to 4 minutes on each side or until lightly browned. Remove chops from skillet, and keep warm.

Combine vinegar and broth in skillet. Cook over medium-high heat until mixture is reduced to a thin sauce (about 5 to 6 minutes), stirring occasionally. Spoon sauce over chops.
Yield: 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPIDERDUST.






Great Stories from around the Web


Rate This Recipe