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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 412.6
  • Total Fat: 10.3 g
  • Cholesterol: 118.8 mg
  • Sodium: 807.8 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 39.8 g

View full nutritional breakdown of Tyler's Stripped Chicken & Dumplings calories by ingredient
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Tyler's Stripped Chicken & Dumplings

Submitted by: KIKIKINS1234

Introduction

Needed a lower calorie version Needed a lower calorie version
Number of Servings: 6

Ingredients

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    3 boneless, skinless chicken breasts
    2 Bay Leaves
    1 T. Poultry Seasoning
    1 T. canola oil
    3 carrots, sliced
    3 celery stalks, sliced
    1 1/2 c. pearl onions
    3 cloves garlic
    1 handful frozen peas
    1 T. butter
    1/4 c. flour
    5 c. chicken stock
    3/4 c. 2% Milk
    S/P

    Dumplings:
    1 c. Flour
    1 1/2 t. Baking Powder
    1/2 t. Salt
    1 Egg
    1/2 c. Buttermilk

Directions

makes 6 servings

In a back-burner pot, simmer the stock and add the chicken to cook.

In a dutch oven, add the oil, butter, veggies (except peas), and bay leaves. Soften for a bit on medium heat. Add up to 1/4 c. flour to the mix and cook out for a bit.

Remove cooked chicken and shred with hands or two forks. Reserve. Add stock to pot and smooth out the flour.

Add chicken, peas, and milk. Season to taste.

Prepare the dumplings and add by rounded spoonful to pot. Cover and cook for about 15 minutes.

Sprinkle with parsley and serve.



Number of Servings: 6

Recipe submitted by SparkPeople user KIKIKINS1234.






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