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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 536.7
  • Total Fat: 27.7 g
  • Cholesterol: 173.3 mg
  • Sodium: 778.3 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 66.9 g

View full nutritional breakdown of Chicken Tonnato calories by ingredient
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Chicken Tonnato

Submitted by: DEANERS82
Chicken Tonnato

Introduction

Super easy and protein packed! Super easy and protein packed!
Number of Servings: 4

Ingredients

    6 oz. canned tuna in olive oil (not drained)
    2 Tbsp. capers (drained)
    3 Anchovy Fillets
    1/2 c. mayonnaise
    4 chicken breasts

Directions

Using a food processor, puree one 6-ounce can undrained tuna packed in oil, 1/2 cup mayonnaise, 3 anchovy fillets and 2 tablespoons each drained capers, fresh lemon juice and water.

Grill, roast, or bake 4 chicken breasts. Top chicken with sauce. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DEANERS82.






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