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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 2.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 125.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Garlic Turkey Whole Wheat Pasta Fix calories by ingredient
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Garlic Turkey Whole Wheat Pasta Fix

Submitted by: SONYALATRECE
Garlic Turkey Whole Wheat Pasta Fix

Introduction

Want a quick meal without too much prep and nutritional for the whole family? Try this recipe which is full of flavor and low on calories per serving! Want a quick meal without too much prep and nutritional for the whole family? Try this recipe which is full of flavor and low on calories per serving!
Number of Servings: 8

Ingredients

    1 roll of Jenni-O turkey Breakfast Lover's sausage 33% less fat
    1 medium raw onion
    1 stalk celery
    1 canned diced tomatoes (low sodium)
    1/2 clove garlic
    1 tbsp raw cilantro leaves
    1 pgk Barilla Whole Grain Medium Shells 13.25oz

Directions

Follow cooking directions for pasta. Brown turkey sausage in a non-stick pan combining chopped onions, celery, and garlic. Add canned tomatoes and chopped cilantro leaves to the mixture. Remove from heat. Combine turkey mixture with drained pasta. Gently fold in mixture. Enjoy!
You may also want to top with fresh cilantro leaves as a garnish.

For a creamier texture with a few more calories, add 4 oz of fat-free sour cream to the entire mixture.

Number of Servings: 8

Recipe submitted by SparkPeople user SONYALATRECE.






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