Roasted Garbanzo Beans (low sodium, low fat)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Roasted Garbanzo Beans (low sodium, low fat) calories by ingredient
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Submitted by: MYOWNHERO

Introduction

Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting. Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting.
Number of Servings: 8

Ingredients

    1 cup dry garbanzo beans (not canned)

Directions

Soak in water overnight. Rinse and cook in a saucepan with enough water to cover till soft inside, about 30 minutes. Place on non stick cookie sheet (with edges so the don't roll off). Roast at 350 degrees for about 30 minutes. Roast longer if your like them crunchier.

You can add spices or seasonings as desired. Try curry powder or Italian seasonings.

One serving is a large handful of garbanzos, or about 1 ounce (about 40 beans)

Number of Servings: 8

Recipe submitted by SparkPeople user MYOWNHERO.





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