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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 77.1
  • Total Fat: 0.8 g
  • Cholesterol: 18.3 mg
  • Sodium: 139.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Blueberry Waffles (1/4 cup serving) calories by ingredient
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Blueberry Waffles (1/4 cup serving)

Submitted by: BETSEY_G


Number of Servings: 12

Ingredients



    * Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
    * *Whole Wheat Flour, 1.5 cup (remove)
    * Milk, nonfat, 1.5 cup (remove)
    * Baking Powder, 1 tsp (remove)
    * Egg, fresh, 1 large (remove)
    * Applesauce, unsweetened, .3 cup (remove)
    * Salt, .4 tsp (remove)

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user ERG_21.






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