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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 5.1 g
  • Cholesterol: 26.8 mg
  • Sodium: 162.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Mumbai Chicken calories by ingredient
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Mumbai Chicken

Submitted by: MUSIC_MUTT

Introduction

We like this as an evening meal but find the serving size is small, 1/2 cup. However, if you save a large part of your daily protein for the evening, you may be able to increase the serving size without unbalancing your day. Consider 1/2 cup as 2 Lean Meat Exchanges (+ 1/2 starch exchange) We like this as an evening meal but find the serving size is small, 1/2 cup. However, if you save a large part of your daily protein for the evening, you may be able to increase the serving size without unbalancing your day. Consider 1/2 cup as 2 Lean Meat Exchanges (+ 1/2 starch exchange)
Number of Servings: 5

Ingredients

    1 teaspoon reduced-calorie margarine (Smart Balance?)
    1/4 cup chopped almonds
    2 tsp curry powder, divided
    1 cup diced apples
    1/2 cup chopped onions
    1/2 cup sliced fresh mushrooms
    1 Tbsp all-purpose flour
    1 tsp chicken-flavored bouillon granules
    1 cup boiling water
    1/2 cup skim milk
    1 Tbsp lemon juice
    1 cup chopped cooked chicken, cooked w/out skin or salt

Directions

1) Melt margarine in large skillet over low/medium heat; add almonds. Cook 10 minutes or until almonds are golden, stirring frequently. Sprinkle almonds w/ half the curry powder; toss lightly to coat. Drain almonds on paper towel.
2)Add apple, onion, and mushrooms to skillet; saute 5 minutes over medium heat. Stir in 2nd tsp of curry powder, and the flour. Cook over low heat 2 minutes stirring frequently.
3) Dissolve bouillon granules in cup of boiling water and add to skillet; stir in milk and lemon juice; cook over low heat stirring constantly 5 minutes or until thickened.
4) Add cooked, chopped chicken; cook over low heat stirring constantly until heated through.


Number of Servings: 5

Recipe submitted by SparkPeople user BOB_BULGER.






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