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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 4.1 g
  • Cholesterol: 31.0 mg
  • Sodium: 127.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Chocolate Banana Protein Muffins calories by ingredient
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Chocolate Banana Protein Muffins

Submitted by: BUDGETMOM
Chocolate Banana Protein Muffins

Introduction

Recipe tested 11/12/13 - very good!
Might try to double the recipe next time
Recipe tested 11/12/13 - very good!
Might try to double the recipe next time

Number of Servings: 6

Ingredients

    2/3 cup whole wheat flour
    1 scoop protein powder (I used plant this time)
    1/4 cup honey
    3 Tbsp cacao powder
    1/2 tsp baking soda
    1/4 tsp salt
    1/8 tsp baking powder
    1 ripe banana, mashed
    1 Tbsp coconut oil
    1 Tbsp unsweetened applesauce
    1 egg
    1/4 C chocolate chips - OPTIONAL

Tips

The cocoa powder can be omitted if a plain banana muffin is desired. Walnuts may also be added.


Directions

Preheat oven to 350 degrees.
Spray the muffin cups with a non stick cooking spray.
Place the flour, sugar, cocoa (if using), protein powder, baking soda, salt and baking powder in a large mixing bowl.
Stir to combine.
In a small mixing bowl mix together the oil, applesauce and bananas.
Add the egg and stir well.
Carefully pour the mixture into the dry ingredients.
Mix to combine just until the dry mixture is moistened completely.
Carefully stir in the chocolate chips.
Fill each cup 2/3 full.
Bake 22 minutes or until toothpick inserted in the center comes out clean.










TAGS:  Snacks | Snack | Snacks Snack |

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