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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 9.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 870.7 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Pizza - veggie / individual calories by ingredient
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Pizza - veggie / individual

Submitted by: SMILES@WORK


Number of Servings: 8

Ingredients

    1 c warm water
    1 T Yeast, bakers
    1 t Honey

    1 t. Salt
    1 T Canola Oil
    3 c Whole Wheat Flour

    ***************

    2 c Motzarella cheese shredded
    1 c Onions, chopped
    1 c Mushrooms, canned
    1 c Spaghetti Sauce
    1 c Black Olives, sliced

Directions

disolve yeast and honey in warm water
let sit until bubbly

Mix remaining ingredients in food processor
(with dough blade)

Add bubbly yeast water

machine knead until a dough ball forms.

Let sit, covered, until doubled.
punch down.
cover ..... prepare your toppings.

Divide dough into 8 pieces.
Knead into 8 individual mini-pizza's

Layer:
sauce
cheese (reserve some cheese for top-top
veggies

Top-Top with small amount of cheese

Bake 425' for 10 minutes
TURN
Bake for another 10 minutes

20 minutes total



Number of Servings: 8

Recipe submitted by SparkPeople user SMILES@WORK.






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