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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 9.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 870.7 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Pizza - veggie / individual calories by ingredient
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Pizza - veggie / individual

Submitted by: SMILES@WORK

Number of Servings: 8


    1 c warm water
    1 T Yeast, bakers
    1 t Honey

    1 t. Salt
    1 T Canola Oil
    3 c Whole Wheat Flour


    2 c Motzarella cheese shredded
    1 c Onions, chopped
    1 c Mushrooms, canned
    1 c Spaghetti Sauce
    1 c Black Olives, sliced

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disolve yeast and honey in warm water
let sit until bubbly

Mix remaining ingredients in food processor
(with dough blade)

Add bubbly yeast water

machine knead until a dough ball forms.

Let sit, covered, until doubled.
punch down.
cover ..... prepare your toppings.

Divide dough into 8 pieces.
Knead into 8 individual mini-pizza's

cheese (reserve some cheese for top-top

Top-Top with small amount of cheese

Bake 425' for 10 minutes
Bake for another 10 minutes

20 minutes total

Number of Servings: 8

Recipe submitted by SparkPeople user SMILES@WORK.

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