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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 5.1 g
  • Cholesterol: 12.4 mg
  • Sodium: 262.3 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Clean and Low-Cal Scalloped Potatoes calories by ingredient
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Clean and Low-Cal Scalloped Potatoes

Submitted by: LINDACMI

Introduction

This is a variation of a recipe I found in "Clean Eating" magazine. I changed a few of the ingredients to fit with my organic diet. This is a variation of a recipe I found in "Clean Eating" magazine. I changed a few of the ingredients to fit with my organic diet.
Number of Servings: 8

Ingredients

    * Olive Oil, 2 tsp
    * Onions, raw, 1 medium, chopped fine
    * Salt, 0.5 tsp
    ground pepper to taste
    * Garlic, 2 cloves, minced
    * Thyme, ground, 3/4 tsp
    * *Whole Wheat Flour, 1.5 Tbsp
    * Milk, nonfat, 2 cups
    * Cheddar Cheese, 3 oz
    * Red Potato, 2.5 lbs, sliced as this as possible
    * Gia Russa Whole Grain Bread Crumbs, 2 Tbsp. (or whole-wheat Panke)

Directions

Makes 8 one-cup servings

Preheat oven to 350 degrees (F). Coat a 2-qt baking dish with cooking spray.

Heat oil in a large skillet over medium-high heat. Add onion, 1/4 tsp salt, and pepper to taste. Cook, stirring frequently, until lightly browned, about 7 minutes. reduce heat to lw and add garlic, thyme and flour. Cook, stirring constantly, for 1-2 minutes or until onions are coated with flour. Add milk and increase heat to medium-high.

When liquid begins to simmer, reduce heat to low and cook until mixture thickens slightly, about 4 minutes. Add 3/4 of the cheddar cheese and remaining 1/4 tsp salt. Stir until melted, about 1 minute. Remove from heat.

Arrange half of potatoes in an even layer in prepared baking dish. Cover with half of onion mixture. Repeat with remaining potatoes and remaining onion mixture.

In a small bowl, combine remaining Cheddar with the Parmesan cheese and the bread crumbs.

Bake potatoes in center of oven for 70-85 minutes or until potatoes in center of dish feel tender when pierced with a fork.

when finished baking, remove potatoes from oven and sprinkle evenly with cheese-bread crumb mixture. Preheat broiler to high and return baking dish to oven and broil until cheese is melted, about 2 minutes. Let cool for 10-15 minutes before serving.

Yummy!

Number of Servings: 8

Recipe submitted by SparkPeople user LINDACMI.






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Member Ratings For This Recipe

  • How much Parmesan Cheese ??? I'm gonna make this tonight I'll guess on the parm but it'd be nice to know, sounds delicious. - 4/14/11

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