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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 386.0
  • Total Fat: 23.0 g
  • Cholesterol: 34.8 mg
  • Sodium: 523.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.6 g

View full nutritional breakdown of Grilled Vegetable Sandwiches calories by ingredient
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Grilled Vegetable Sandwiches

Submitted by: REBECCAANN08
Grilled Vegetable Sandwiches

Introduction

A delicious and easy to make sandwich that every one will love! For an even healthier version, use light mayonnaise or Vegenaise. A delicious and easy to make sandwich that every one will love! For an even healthier version, use light mayonnaise or Vegenaise.
Number of Servings: 12

Ingredients

    3 large sweet red peppers
    3 medium red onions
    3 large zucchini
    1/4 cup olive oil
    3/4 tsp salt
    3/4 tsp coarsely ground pepper
    1/3 cup minced fresh basic
    2 Tbsp. lemon juice
    6 garlic cloves, minced
    12 hamburger buns
    12 slices of cheddar cheese
    3 medium tomatoes, sliced
    3/4 cup hummus
    cooking spray

Directions

Cut the red peppers into eighths; cut onions and zucchini into 1/2-in slices. Spray vegetables with olive oil cooking spray (you can also brush with olive oil if you prefer), sprinkle with salt and pepper. Grill vegetables in batches, covered, over medium heat or broil 4 inches from the heat for 4-5 minutes on each side or until crisp-tender. Cool.

Combine the mayonnaise, basil, lemon juice, and garlic; spread over bun bottoms. Layer with cheese, grilled vegetables, and tomatoes. Spread hummus over bun tops; replace tops.

Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user REBECCAANN08.






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