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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 3.9 g
  • Cholesterol: 24.3 mg
  • Sodium: 622.2 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 21.2 g

View full nutritional breakdown of Beef, barley + beans calories by ingredient
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Beef, barley + beans

Submitted by: SWAMSER


Number of Servings: 4

Ingredients

    6 oz cubed beef
    1 tsp olive oil
    1 cup white kidney beans
    1/2 cup barley
    2 cups green beans
    1/2 cup chopped onion
    4 oz raw mushrooms
    1 tsp marjoram
    1 Tbl dry parsley
    3 cups beef broth

Directions

brown beef in olive oil
add all other ingredients and simmer till barley is done (40 min?)
If desired thicken with cornstarch

Number of Servings: 4

Recipe submitted by SparkPeople user SWAMSER.






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