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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 8.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 764.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 10.7 g
  • Protein: 33.0 g

View full nutritional breakdown of Sticky Green Stir Fry with Beef calories by ingredient
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Sticky Green Stir Fry with Beef

Submitted by: WAHZOE

Introduction

Serve with rice or noodles. Serve with rice or noodles.
Number of Servings: 4

Ingredients

    1 tbsp oil
    350g beef stir fry strips (or buy sirloin and slice it yourself)
    1 head of broccoli, cut into small florets
    3 cloves of garlic, sliced
    300g sugar snap peas
    4 spring onions (scallions)
    3 pak choi (bok choi), leaves separated and cut into quarters
    4 tbsp hoisin sauce

Directions

1. Heat the oil in a large wok or deep frying pan, then sizzls the beef strips for 3 - 4 minutes until browned. Remove the beef and set aside.

2. Toss the broccoli and garlic into the wok with a spalsh of water, then fry over a high heat for 4 - 5 minutes, until starting to soften.

3. Add the peas, spring onions and pak choi, stir fry for another 2 - 3 minutes, then stir in the hoisin sauce and the beef. heat through quickly, adding a splash of water if it seems a little dry.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






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