- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 301.4
- Total Fat: 8.0 g
- Cholesterol: 81.5 mg
- Sodium: 233.9 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 7.5 g
- Protein: 30.3 g
Lamb, Chickpea and Fig TagineSubmitted by: PHRASER
IntroductionFrom Healthy Food Guide 64 From Healthy Food Guide 64
750g cubed lamb
1/4 teaspoon black pepper
2 medium onions, thickly sliced
2 cloves garlic, crushed
2 tablespoons moroccan seasoning (salt-free, I like Alexandra's)
2 carrots, diced
2 zucchini, thickly sliced
420g can of chickpeas, drained and rinsed
125g dried figs - chopped.
2 tablespoons tomato paste
2 tablespoons chopped fresh coriander (cilantro)
2 tablespoons chopped italian parsley
2. Add carrots, zucchini, chickpeas and figs. Cover and simmer another 30 minutes.
3. Stir in tomato paste and herbs, simmer uncovered 5 minutes
Serve with vegetables or salad, and steamed couscous or pita bread.
Makes 6 servings of at least a cup - exact size depends on how big your vegetables are and how much water you use.
Number of Servings: 6
Recipe submitted by SparkPeople user PHRASER.