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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Egg Free Waffles calories by ingredient
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Egg Free Waffles

Submitted by: LOOSINITINCINCY

Introduction

My son is allergic to eggs, milk, and peanuts so we found this recipe that allows us to eat waffles without a reaction! A serving size is 1/2 a waffle. I freeze them and pop one into the toaster for a quick, healthy, breakfast!

Directions:
~ Mix dry ingredients
~ Add milk and oil and mix together
~ Beat egg replacer with water until foamy
~ Add egg replacer/water to mixture
~Cook in waffle iron
My son is allergic to eggs, milk, and peanuts so we found this recipe that allows us to eat waffles without a reaction! A serving size is 1/2 a waffle. I freeze them and pop one into the toaster for a quick, healthy, breakfast!

Directions:
~ Mix dry ingredients
~ Add milk and oil and mix together
~ Beat egg replacer with water until foamy
~ Add egg replacer/water to mixture
~Cook in waffle iron

Number of Servings: 14

Ingredients

    * 2 1/2 cups flour
    * 1 tbsp baking powder
    * 1 tsp salt
    * 2 cups milk
    * 1 cup oil
    * 4 tsp Ener-G Egg Replacer
    * 8 tbsp water

Directions

Cook in a medium hot waffle iron. Makes 14 waffles (serving size is 1/2 a waffle)

Number of Servings: 14

Recipe submitted by SparkPeople user LOOSINITINCINCY.






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