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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 570.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Corn Salsa calories by ingredient
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Corn Salsa

Submitted by: CAH-RD

Introduction

Corn Salsa recipe from Fit-4-Life member. Corn Salsa recipe from Fit-4-Life member.
Number of Servings: 8

Ingredients

    1 can mexican corn, drained & rinsed
    1 can black beans, drained & rinsed
    1-2 avacados
    tomatoes
    shallots (green onions)
    1/4 c. olive oil
    1/4 c. white vinegar
    juice of 1 fresh lime
    Italian dressing zesty powder

Directions

1. Mix together solid ingredients.

2. Mix together liquid ingredients + powder packet

3. Combine.

Number of Servings: 8

Recipe submitted by SparkPeople user CAH-RD.






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