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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.6
  • Total Fat: 4.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 324.4 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 57.0 g

View full nutritional breakdown of Tomato and Crispy Crumb Chicken calories by ingredient
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Tomato and Crispy Crumb Chicken

Submitted by: WAHZOE

Introduction

Serve with green beans Serve with green beans
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    2 slices of wholemeal bread, made into crumbs in food processor
    2 tsp dried herbs
    400g can of chopped tomatoes
    1 garlic clove, crushed
    1 tsp balsamic vinegar
    2 tsp tomato puree (paste)

Directions

Turn the oven on to 190 C

Split the chicken breasts and open out.

Put in an ovenproof dish.

Mix the tomatoes with the garlic, vinegar and tomato puree and spread over the chicken.

Mix the breadcrumbs with the herbs and sprinkle over the chicken.

Bake for 20 - 25 minutes until tender.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.






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