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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 6.0 g
  • Cholesterol: 14.6 mg
  • Sodium: 78.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Strawberry Blended Breakfast calories by ingredient
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Strawberry Blended Breakfast

Submitted by: GERTIE18

Introduction

strawberry smoothie with flax strawberry smoothie with flax
Number of Servings: 1

Ingredients

    1 cup frozen (unsweetened) strawberries
    6 oz 2 % milk
    1 Tbls ground flaxseeds

Directions

put in blender & liquify

Number of Servings: 1

Recipe submitted by SparkPeople user GERTIE18.






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