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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 3.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 695.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 26.5 g

View full nutritional breakdown of Tuna and Cottage Cheese Wraps calories by ingredient
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Tuna and Cottage Cheese Wraps

Submitted by: CYPRITH

Introduction

Cheese has a heck of a lot of calories, but I love it too much to cut it out entirely. So I make this tuna wrap with cottage cheese to get the cheese taste without the fat. It is very satisfying and surpisingly low calorie. Cheese has a heck of a lot of calories, but I love it too much to cut it out entirely. So I make this tuna wrap with cottage cheese to get the cheese taste without the fat. It is very satisfying and surpisingly low calorie.
Number of Servings: 2

Ingredients

    1/2 cup of low/no fat cottage cheese
    1 five ounce can of Starkist Light Tuna in water
    2 Flat Out light wraps
    1/4 teaspoon ground cumin

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Directions

**Makes 2 wraps**

Drain off the excess water on a 5 oz can of Starkist Light tuna.

Put the tuna into a bowl with 1/2 cup of low/no fat cottage cheese.

Add 1/4 teaspoon ground cumin.

Mix together.

You'll have enough tuna and cottage cheese for exactly two wraps. Depending on the cottage cheese and tuna you use, this recipe can go anywhere from 150 calories to 200.

Number of Servings: 2

Recipe submitted by SparkPeople user CYPRITH.






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