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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 7.3 g
  • Cholesterol: 146.8 mg
  • Sodium: 131.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Patch Popovers calories by ingredient
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Patch Popovers

Submitted by: PATCHMOMMA

Introduction

Not low calorie, but good ingredients and a great side for soups and stews. A nice treat every now and again. 1 serving would be 2 large popovers. Recipe makes 6 popovers. Not low calorie, but good ingredients and a great side for soups and stews. A nice treat every now and again. 1 serving would be 2 large popovers. Recipe makes 6 popovers.
Number of Servings: 3

Ingredients

    1 cup whole wheat flour (can use white for a fluffier popover)
    1 cup goat milk (can use cow milk as well, any fat %)
    2 large eggs
    dash salt

Directions

Grease muffin tin or pan very well.
Thoroughly mix flour, salt and milk, then add eggs. Do not overbeat, but you do want the eggs fully incorporated.
Bake in muffin tins or a bread loaf pan at 425 for 40-45 minutes. Try not to peek as opening the oven can cause them to deflate.

Number of Servings: 3

Recipe submitted by SparkPeople user PATCHMOMMA.





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