SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 1.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 138.0 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Healthy Mixed Berry Smoothie calories by ingredient
Report Inappropriate Recipe

Healthy Mixed Berry Smoothie

Submitted by: MAGIC10FINGERS

Introduction

Made with a natural sweetener Made with a natural sweetener
Number of Servings: 1

Ingredients

    1/2 c. Juicy Juice Berry or Fruit Punch flavor

    3/4 c. frozen mixed berry blend fruit (I like frozen so I don't have to use ice-use any mixed fruit pkge you want)

    1/2 - whole small banana, depending on how much banana flavor you want

    3/4 c. fat free plain yogurt

    6 drops of Stevia natural sweetener (you can use plain or flavored. I use chocolate raspberry for this recipe)

Directions

Put juice in blender 1st for easier blending. Then frozen fruit, banana, yogurt, & then the Stevia. Blend well & enjoy! Makes approx 2 cups serving. Nutritional value is based on 2 cups as 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MAGIC10FINGERS.






Great Stories from around the Web


Rate This Recipe