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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 5.9 g
  • Cholesterol: 15.2 mg
  • Sodium: 413.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Crustless Veggie Quiche calories by ingredient
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Crustless Veggie Quiche

Submitted by: FITNESSFOODIE
Crustless Veggie Quiche

Introduction

The most versatile breakfast recipe ever! Swap for whatever veggies and chees you like. Make it on Sunday for a week's worth of breakfast. The most versatile breakfast recipe ever! Swap for whatever veggies and chees you like. Make it on Sunday for a week's worth of breakfast.
Number of Servings: 6

Ingredients

    2 teaspoons olive oil
    1/2 cup vertically sliced onion
    1 garlic clove, minced
    1 pkg frozen chopped spinach, thawed and drained
    Cooking spray
    1 1/4 cups skim milk
    1/2 cup shredded reduced-fat Swiss cheese
    2 tablespoons chopped fresh parsley
    2 teaspoons Dijon mustard
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground nutmeg
    1/2 cup egg substitute
    2 large eggs, lightly beaten
    1 tablespoon grated fresh Parmesan cheese

Directions

Preheat oven to 350°.

Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add spinach; sauté 1 minute. Spread spinach mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over spinach mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user KARINSKANH.






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