Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268.6
- Total Fat: 1.6 g
- Cholesterol: 4.0 mg
- Sodium: 211.2 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 10.8 g
- Protein: 8.2 g
View full nutritional breakdown of Smashed Banana sandwich calories by ingredient
Smashed Banana sandwich
Submitted by: HEARTOLOVEIntroduction
Try this when you are craving a donut! Try this when you are craving a donut!Number of Servings: 1
Ingredients
-
Thomas light multigrain english muffin.
One Med. Banana
1 TBS. honey.
Directions
Toast one english muffin.
Smash one half of banana on each side of muffin.
Drizzle honey over top.
Number of Servings: 1
Recipe submitted by SparkPeople user HEARTOLOVE.
Smash one half of banana on each side of muffin.
Drizzle honey over top.
Number of Servings: 1
Recipe submitted by SparkPeople user HEARTOLOVE.
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