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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Spicy Chicken Tortilla Soup calories by ingredient
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Spicy Chicken Tortilla Soup

Submitted by: SANDINTOES

Introduction

The tortillas are not included in the calorie count. You can cut corn tortillas into strips and add them to soup or bake them and serve on top. Or add store bought tortillas. More chicken broth can be added if you want it soupier. The tortillas are not included in the calorie count. You can cut corn tortillas into strips and add them to soup or bake them and serve on top. Or add store bought tortillas. More chicken broth can be added if you want it soupier.
Number of Servings: 6

Ingredients

    1 tbs olive oil
    1 medium onion, diced
    1 large jalapeno, diced
    1 tbs. minced garlic
    2 boneless skinless chicken breasts, cubed
    2 tbs ground cumin
    1 tbs chili powder
    1/2 tsp ground cayenne pepper
    2 14.5 oz cans diced tomatoes w/jalapenos
    2 cups fat free low-sodium chicken broth
    3 bay leaves

Directions

Heat olive oil in stock pot.
Dice onion and jalapeno and saute in olive oil until slightly tender. Add the garlic and cubed chicken breasts. Cook until the chicken is no longer pink.
Add the cumin, chili powder and cayenne pepper and stir in until chicken is well coated.
Stir in the tomatoes, corn and black beans. Stir in the chicken broth to the desired consistency. Bring to a boil. Add the bay leaves and simmer 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDINTOES.






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