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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of How to blanch corn for freezing calories by ingredient
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How to blanch corn for freezing

Submitted by: 60SIXTY

Introduction

Use quantity the works in your pot.
Use quantity the works in your pot.

Number of Servings: 6

Ingredients

    Sweet Corn, Fresh, 6 ear, medium (6-3/4" to 7-1/2" long)
    Water

Directions

Husk Corn. Rinse. Place in large pot. If necessary, break ears in half. Cover with water completely. Place lid on pot.
Bring to a rolling boil.
[Do wall push-ups in the kitchen while waiting.]
Boil 5-10 minutes. Consider removing the lid.
Remove from boiling water with tongs and put in a large bowl or cake pan full of water mixed with ice to cool.

After cooled, cut corn from the cob with a serrated knife.
Can use food channel method of sitting one end on the center of bunt pan and collect the kernels in the base.
Freeze in baggies the size you need. Date.

Number of Servings: 6

Recipe submitted by SparkPeople user 60SIXTY.






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