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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.6 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Hummus Vegie Sandwhich calories by ingredient
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Hummus Vegie Sandwhich

Submitted by: JESSIEW84

Introduction

Light, refreshing and filling sandwich Light, refreshing and filling sandwich
Number of Servings: 1

Ingredients

    2 Slices of wheat or mixed grain bread
    2 large iceberg lettuce leaves
    .5 cup of Alfalfa sprouts
    1 medium slice of raw onion
    1 large slice of red tomato
    .25 cup of cucumber slices
    3 tbsp of hummus

Directions

Makes 1 sandwhich

Spread the hummus on one slice of bread.
Top with lettuce, sprouts, onion, tomato, and cucumbers.
Cover with other piece of bread and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIEW84.






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