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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 4.6 g
  • Cholesterol: 8.3 mg
  • Sodium: 110.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Cucumber, Tomato and Avocado Salad calories by ingredient
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Cucumber, Tomato and Avocado Salad

Submitted by: VLPSMITH

Introduction

Cucumber, Tomato, Onion and Avocado, Yum Cucumber, Tomato, Onion and Avocado, Yum
Number of Servings: 3

Ingredients

    1 cucumber, diced
    2 roma tomatoes, seeded and diced
    1 small onion, chopped
    1/4 avocado, diced
    1 clove garlic, minced
    1/3 cooked quinoa
    1 oz feta cheese, crumbled
    Juice from one lime
    salt to taste

Directions

Chop, mince, dice what needs chopping, mincing and dicing.
Toss with lime juice and salt.
Sprinkle with feta.

Makes 3

Number of Servings: 3

Recipe submitted by SparkPeople user VLPSMITH.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I replaced the lime juice with 3 T olive oil, 2 T apple cider vinegar and 1 T Splenda. Delicious - 5/29/11

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  • Oh my gosh. I love Avocado. Never ever thought about adding it the Tomato and Cucumber Salad that I already make. I am looking forward to trying out this wonderful recipe. Thank You. - 8/14/08

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  • Making quinoa was a first for me - the recipe tasted great. Good flavor. - 6/1/08

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  • I was looking for a recipe for someone allergic to shrimp, this should fit the bill nicely. Thanks. - 12/25/07

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  • very yummy!!! Easy to prepare. - 11/18/07

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  • I switched out the cukes for yellow peppers and omitted the cheese (just forgot) and the hubby still ate it all.

    Super easy and yummy! - 9/19/07

    Was this review helpful?   yes  No