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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 0.9 g
  • Cholesterol: 1.1 mg
  • Sodium: 49.1 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Alton Brown Fruit Smoothies calories by ingredient
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Alton Brown Fruit Smoothies

Submitted by: HUSBANDANDDAD

Introduction

From Good Eats - Alton Brown's "Buff Smoothies" From Good Eats - Alton Brown's "Buff Smoothies"
Number of Servings: 2

Ingredients

    4 ounces skim milk
    4 ounces acai, grape, or pomegranate juice (V8 Fusion works well)
    4 ounces frozen banana
    4 ounces frozen strawberries
    4 ounces frozen blueberries
    4 ounces frozen peaches

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Directions

Combine in blender and cover; refrigerate overnight.

Blend on slow-medium for 1 minute and then high for 1 minute.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user HUSBANDANDDAD.






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