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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.0
  • Total Fat: 11.4 g
  • Cholesterol: 145.2 mg
  • Sodium: 892.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 48.6 g

View full nutritional breakdown of Garam Masala Lamb Chops calories by ingredient
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Garam Masala Lamb Chops

Submitted by: DARBOYMOM

Introduction

From the cookbook "Cooking Light Super Fast Suppers" From the cookbook "Cooking Light Super Fast Suppers"
Number of Servings: 2

Ingredients

    1 1/2 Tbl prune baby food
    1 tsp garam masala
    1/2 tsp minced garlic
    1/2 tsp salt
    4 (4-oz) lamb rib chops, trimmed (about 1 inch thick)
    1/2 C dry breadcrumbs
    Cooking spray (I use EVOO)

Directions

Preheat broiler.
Combine first 4 ingredients in a shallow dish. Coat broiler pan with cooking spray. Rub lamp chops with mixture, dredge in breadcrumbs, place on broiler pan. Coat lamb with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving. Serving = 2 chops.

Number of Servings: 2

Recipe submitted by SparkPeople user DARBOYMOM.






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