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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 2.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 344.8 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.4 g

View full nutritional breakdown of Indian Spiced Couscous calories by ingredient
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Indian Spiced Couscous

Submitted by: DARBOYMOM

Introduction

From the cookbook "Cooking Light Super Fast Suppers" From the cookbook "Cooking Light Super Fast Suppers"
Number of Servings: 2

Ingredients

    1 C water
    1/2 C dried fruit bits (such as Sunmaid)
    2 tsp light butter
    1/4 tsp salt
    1/4 tsp freshly ground black pepper
    1/4 tsp ground turmeric
    dash of ground cardamom
    1/4 tsp ground cinnamon
    1/2 C whole wheat or plain couscous, uncooked
    3 T thinly sliced green onions

Directions

Combine first 8 ingredients in a medium saucepan; bring to a boil over medium-high heat. Stir in couscous, return to a boil. Cover and reduce heat to low; simmer 2 minutes or until water is absorbed.

Remove from heat; add green onions. Cover and let stand 5 minutes. Fluff before serving. Serving Size: 3/4 Cup.

Number of Servings: 2

Recipe submitted by SparkPeople user DARBOYMOM.






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