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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.1 g

View full nutritional breakdown of Fusion Pork Medallions calories by ingredient
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Fusion Pork Medallions

Submitted by: SKYEYES70

Introduction

from Aug. Cooking Light from Aug. Cooking Light
Number of Servings: 4

Ingredients

    1 lb Pork Tenderloin, 16 oz , trimmed
    3/4 tsp Chili powder
    1/2 tsp Salt
    1/4 tsp Sugar
    1/4 tsp Cumin (ground)
    1/8 tsp Allspice
    2 Tbsp Jalapeno Pepper Jelly
    1 tsp Lime, Juice
    2 tsp olive oil

Directions

1. Cut pork crosswise into 8 equal pieces. Combine chili powder and next 4 ingredients (through allspice) in a small bowl; rub evenly over both sides of pork. Combine jelly and lime juice; set aside.

2. Heat oil in large heavy skillet over med-high heat. Add pork to pan; cook 1 min. on each side. Brush pork with 1/2 of jelly mixture; turn and brush with remaining jelly mixture. Cook 1 min. on each side or until desired degree of doneness.

3. Remove pork from pan; let stand for 5 minutes before serving.

4 servings (2 medallions each).

Number of Servings: 4

Recipe submitted by SparkPeople user SKYEYES70.






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