Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 187.1
- Total Fat: 6.7 g
- Cholesterol: 23.2 mg
- Sodium: 488.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.7 g
- Protein: 24.8 g
View full nutritional breakdown of Cottage cheese tuna w/cashews calories by ingredient
Cottage cheese tuna w/cashews
Submitted by: POOLE325Introduction
Deliciously salty, crunchy tuna salad. Good in a pita pocket or served on tomato slices. Deliciously salty, crunchy tuna salad. Good in a pita pocket or served on tomato slices.Number of Servings: 5
Ingredients
-
(2) 6-ounce cans of tuna packed in water
1 cup 2% cottage cheese
1/2 cup diced fresh tomatoes
1/2 cup diced celery
1/4 cup chopped salted, roasted cashews
Directions
Smash cottage cheese with a fork until most of the lumps are gone. Stir in tuna, tomatoes, celery and cashews. Season to taste with pepper. Serve 5 ounces in a half whole-wheat Pita Pocket (calories not included).
Number of Servings: 5
Recipe submitted by SparkPeople user NJFOODIE.
Number of Servings: 5
Recipe submitted by SparkPeople user NJFOODIE.
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