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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 6.7 g
  • Cholesterol: 23.2 mg
  • Sodium: 488.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Cottage cheese tuna w/cashews calories by ingredient
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Cottage cheese tuna w/cashews

Submitted by: POOLE325

Introduction

Deliciously salty, crunchy tuna salad. Good in a pita pocket or served on tomato slices. Deliciously salty, crunchy tuna salad. Good in a pita pocket or served on tomato slices.
Number of Servings: 5

Ingredients

    (2) 6-ounce cans of tuna packed in water
    1 cup 2% cottage cheese
    1/2 cup diced fresh tomatoes
    1/2 cup diced celery
    1/4 cup chopped salted, roasted cashews

Directions

Smash cottage cheese with a fork until most of the lumps are gone. Stir in tuna, tomatoes, celery and cashews. Season to taste with pepper. Serve 5 ounces in a half whole-wheat Pita Pocket (calories not included).

Number of Servings: 5

Recipe submitted by SparkPeople user NJFOODIE.






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