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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.6
  • Total Fat: 14.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 646.1 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 12.1 g
  • Protein: 36.0 g

View full nutritional breakdown of Tossed Salad with Tuna calories by ingredient
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Tossed Salad with Tuna

Submitted by: JNSCARFE


Number of Servings: 1

Ingredients

    6 c. leaf lettuce, torn
    2 tomato, diced
    1 c. cucumber, diced
    1/2 c. celery, diced
    1/4 c. onion, diced
    1 can tuna, packed in water (don't drain)


    Dressing:
    1 1/2 t. Newman's O&V dressing
    1 T. Lemon Juice
    1 1/2 t. Olive Oil
    1 t. oregano leaves

Directions

Mix vegetables together. Shake dressing ingredients together. Combine. Optional: Top with croutons and cheese - not in nutritional analysis.

Number of Servings: 1

Recipe submitted by SparkPeople user JNSCARFE.





TAGS:  Fish | Salad | Fish Salad |

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