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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 6.8 g
  • Cholesterol: 36.9 mg
  • Sodium: 469.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Tuna Muffin calories by ingredient
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Tuna Muffin

Submitted by: ANILORAC83


Number of Servings: 1

Ingredients

    1 can Starkist Light in water Tuna
    0.25 tbs Cilantro raw
    0.25 tbs Green Peppers (bell Peppers)
    0.25 tbs Raw Onion
    0.25 tbs square cut riped tomato
    1 tbs Mayo
    1 Whole Wheat English Muffin

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user ANILORAC83.






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