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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.3 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Fruit and Veggie Smoothie with Chia Seeds calories by ingredient
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Fruit and Veggie Smoothie with Chia Seeds

Submitted by: GMARGARITA

Introduction

Fresh spinach, shredded carrot, frozen strawberries, freshly-squeezed apple juice, and chia (salba) seeds combine to make this smoothie a satisfying and refreshing treat! Fresh spinach, shredded carrot, frozen strawberries, freshly-squeezed apple juice, and chia (salba) seeds combine to make this smoothie a satisfying and refreshing treat!
Number of Servings: 2

Ingredients

    * Spinach, fresh, 2 cup
    * Strawberries, frozen, unsweetened, 1 cup, unthawed
    * Apple juice, unsweetened, freshly squeezed or bottled, 1 cup
    * Water, tap, 1 cup (8 fl oz)
    * *Salba, Chia seeds, 2 tbsp
    * *Bunny-Luv Organic Shredded Carrot, 1 cup
    * *NuStevia White Stevia Powder 1g pkt, 3 serving

Directions

Makes 2 2.5-cup servings

Add all ingredients in a blender and whir until thoroughly combined. Split into two cups and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user GMARGARITA.






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