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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 11.0 g
  • Cholesterol: 118.0 mg
  • Sodium: 173.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Breakfast quesadilla calories by ingredient
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Breakfast quesadilla

Submitted by: ALEXANDRAE

Introduction

Fast breakfast that is cheaper than drive thru and much better for you too! Fast breakfast that is cheaper than drive thru and much better for you too!
Number of Servings: 4

Ingredients

    eggs, cheddar, onion, refried beans on flour tortilla.

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Directions

Makes 4 servings. This LOOKS a little small for a serving but the beans and tortilla are filling.
IN a large saute/frying pan, lay one tortilla, smeared with refried beans. Sprinkle on cheese.
In another smaller saute pan, saute onions in fats. When tender, sprinkle on tortilla. Do not clean out pan. Scramble eggs. Pour into warmed pan. Cook on med heat until done. Pour on top of tortilla.
Top with antoher tortilla. Heat on medium high until browned on bottom. Flip over, brown on other side. Cut into quarters (I use a pizza cutter) and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user ALEXANDRAE.






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