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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 2.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 188.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Blueberry Coconut Date Slow Cooker Oatmeal calories by ingredient
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Blueberry Coconut Date Slow Cooker Oatmeal

Submitted by: CJD2480

Introduction

Yum! Yum!
Number of Servings: 6

Ingredients

    1 1/2 cup oats (preferably steel cut)
    3 1/2 cups of water
    1 cup blueberries
    2/3 cup cottage cheese
    2 scoops protein powder
    1/4 cup agave nectar
    1 tsp vanilla extract
    1 tsp almond extract
    3 tablespoons dried shredded coconut
    4 dates, chopped
    1/2 tsp baking powder
    1 tsp cinnamon sugar
    1 tsp pumpkin spice
    pinch of salt

Directions

Mix all ingredients in slow cooker and cook on low for 5-6 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user CJD2480.






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