Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 298.3
- Total Fat: 14.6 g
- Cholesterol: 425.6 mg
- Sodium: 429.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.4 g
- Protein: 21.7 g
View full nutritional breakdown of Healthy Breakfast Sandwich calories by ingredient
Healthy Breakfast Sandwich
Submitted by: CTCLOUGHIntroduction
A tasty, high protein way to start the day. Packed with vitamin A, Selenium, and Thiamine. If you drink a cup of skim milk with your sandwich, you'll add another 9 grams of protein, for a total of 30 grams. A tasty, high protein way to start the day. Packed with vitamin A, Selenium, and Thiamine. If you drink a cup of skim milk with your sandwich, you'll add another 9 grams of protein, for a total of 30 grams.Number of Servings: 1
Ingredients
-
2 poached eggs
1 slice whole grain bread (I like Brownberry Double Protein)
1 thick slice of tomato
pinch of shredded Italian cheese - less than a teaspoon
pinch of chopped fresh herbs (oregano or basil)
Directions
Poach 2 eggs for 4-5 minutes. Turn broiler on.
Toast bread and top with a thick slice of tomato. Add poached eggs and cheese. Broil until cheese is melted.
Top with fresh herbs.
Number of Servings: 1
Recipe submitted by SparkPeople user CTCLOUGH.
Toast bread and top with a thick slice of tomato. Add poached eggs and cheese. Broil until cheese is melted.
Top with fresh herbs.
Number of Servings: 1
Recipe submitted by SparkPeople user CTCLOUGH.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
