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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 14.6 g
  • Cholesterol: 425.6 mg
  • Sodium: 429.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Healthy Breakfast Sandwich calories by ingredient
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Healthy Breakfast Sandwich

Submitted by: CTCLOUGH

Introduction

A tasty, high protein way to start the day. Packed with vitamin A, Selenium, and Thiamine. If you drink a cup of skim milk with your sandwich, you'll add another 9 grams of protein, for a total of 30 grams. A tasty, high protein way to start the day. Packed with vitamin A, Selenium, and Thiamine. If you drink a cup of skim milk with your sandwich, you'll add another 9 grams of protein, for a total of 30 grams.
Number of Servings: 1

Ingredients

    2 poached eggs
    1 slice whole grain bread (I like Brownberry Double Protein)
    1 thick slice of tomato
    pinch of shredded Italian cheese - less than a teaspoon
    pinch of chopped fresh herbs (oregano or basil)

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Directions

Poach 2 eggs for 4-5 minutes. Turn broiler on.

Toast bread and top with a thick slice of tomato. Add poached eggs and cheese. Broil until cheese is melted.

Top with fresh herbs.

Number of Servings: 1

Recipe submitted by SparkPeople user CTCLOUGH.





TAGS:  Vegetarian Meals |

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