SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 426.0
  • Total Fat: 6.2 g
  • Cholesterol: 106.2 mg
  • Sodium: 857.1 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 35.5 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
Report Inappropriate Recipe

Beef Stroganoff

Submitted by: CHANNELED

Introduction

Made with ground beef, mushrooms, onions and fat free yogurt cream sauce. Made with ground beef, mushrooms, onions and fat free yogurt cream sauce.
Number of Servings: 4

Ingredients

    Pasta:
    8 oz. Country Pasta Homemade Style Egg Pasta

    Sauce:
    16 oz Extra Lean Ground Beef (96% lean, 4% fat)
    0.5 cup water
    1 cup chopped raw onions
    2 cups sliced fresh mushrooms
    3 tsp worchestershire sauce
    0.25 tsp black pepper
    1 clove garlic, minced
    1 cup fat free plain yogurt
    1 tsp salt
    1 tsp garlic powder (not salt)
    1 tsp onion powder (not salt)

    1 pasta pan, 1 frying pan

Directions

Pasta:
Boil pasta according to manufacturer's directions. This style of pasta generally takes 20-30 minutes to cook.

Sauce:
In the meantime, saute 16 oz extra lean ground beef in 1 cup of water until nearly brown.

Add in 1 cup chopped raw onions and 2 cups chopped fresh mushrooms. Saute until meat is brown and onions and mushrooms are nearly done.

Add in 3 tsp worchestershire sauce, 0.25 tsp black pepper and simmer until noodles are done.

Add 1 cup fat free yogurt , 1 tsp onion powder (not salt), 1 tsp garlic powder (not salt), and 1 tsp salt to hamburger mixture and simmer until warm.

Serving Suggestions:
Either combine pasta with sauce or serve sauce poured separately over the noodles. I sometimes garnish with a little fresh parsley and parmesan.

Makes 4 servings, about 1-1/2 cups each.


Number of Servings: 4

Recipe submitted by SparkPeople user CHANNELED.






Great Stories from around the Web


Rate This Recipe