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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 8.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 1,408.4 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Black Bean Chili calories by ingredient
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Black Bean Chili

Submitted by: FROGHEMOTH

Introduction

Fast & easy. I like to experiment with this recipe and make it different every time. Delicious with cheese or lime-marinated chicken! Fast & easy. I like to experiment with this recipe and make it different every time. Delicious with cheese or lime-marinated chicken!
Number of Servings: 6

Ingredients

    1 T Olive Oil
    1 Onion, Chopped
    2 Cloves garlic, Minced
    2 Jalapenos, seeded and chopped
    1 C frozen corn
    2 (15 oz) cans black beans, undrained
    1 1/2 C Chicken broth
    1 T Chili Powder
    1 T Cumin
    1-2 C Chunky salsa
    1/2 t Cayenne pepper
    salt and pepper to taste
    1 C shredded Colby Jack Cheese

Directions

Heat oil in soup pot. Sautee onion, garlic, jalapenos, & corn. Add remaining ingredients. Remove 1-2 cups (or more if desired) and blend in blender. Return to pot and let simmer 10 minutes. Top with shredded cheese if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user SMAGGLEBIT.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is a great recipe!! We LOVE chili, and we LOVE black beans. - 3/15/07

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  • Loved it! Had to use green chilies instead of jalapenos, but didn't want it too hot anyway. - 3/9/11

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  • I really enjoyed this recipe. My husband even said he didn't miss the meat! - 6/16/09

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  • Great recipe...added only grilled, skinless chicken breast. Excellent! - 3/15/09

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  • We both loved it. Very good - 9/12/08

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  • I really loved this recipe. It was even better the next day. All of the ingredients were easy to find, and most I had already. My son couldn't get enough. I think it is an easy recipe to modify to your taste as well. I left out the jalapeƱo and there was still enough spice and flavor. - 3/15/07

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