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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 6.8 g
  • Cholesterol: 6.2 mg
  • Sodium: 236.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.3 g

View full nutritional breakdown of High-Fiber Cinnamon Pancakes calories by ingredient
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High-Fiber Cinnamon Pancakes

Submitted by: KALORIE-KILLAH

Introduction

There's a hidden secret ingredient that adds health and moisture to this breakfast staple! There's a hidden secret ingredient that adds health and moisture to this breakfast staple!
Number of Servings: 10

Ingredients

    1 cup whole wheat flour
    1 cup unbleached all purpose flour
    1/3 cup rolled oats (not quick-cooking)
    1 yellow squash or zucchini, finely grated
    5 tbsp margarine
    3 cups light soy milk
    2 tbsp apple cider vinegar (can use other vinegar or lemon juice)
    1.5 tsp baking powder
    .5 tsp baking soda
    1 tsp vanilla extract
    1 tbsp ground cinnamon
    6 packets (approx 1 tbsp) of stevia sweetener

Directions

Combine all dry ingredients (excluding squash) in a large bowl. Add margarine and use a fork to incorporate until it looks like cornmeal. Add the squash, soy milk and vinegar and mix until thoroughly combined.

In a hot skillet, pour approx. 1/2 cup of batter per pancake. Flip after bubbles form on surface and cook for another 3-5 minutes or until browned. Repeat for remaining batter.

Makes about 10 big pancakes, one per serving.

Number of Servings: 10

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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