Beef StroganoffSubmitted by: BELLATROTTA
IntroductionLow cal version! I prefer this with ground beef but 1 pound raw lean beef tenderloin, trimmed of all visible fat and cut into 21⁄2-inch strips can be substituted. You can put this over 4 cups of rice, egg noodles, quinoa or whatever fits your dietary needs. Enjoy! Low cal version! I prefer this with ground beef but 1 pound raw lean beef tenderloin, trimmed of all visible fat and cut into 21⁄2-inch strips can be substituted. You can put this over 4 cups of rice, egg noodles, quinoa or whatever fits your dietary needs. Enjoy!
1 cup(s) canned beef broth, low-sodium
2 Tbsp all-purpose flour
1 tsp dry mustard
1 pound(s) raw lean ground beef
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
2 tsp olive oil
1 small onion(s), thinly sliced
10 oz mushroom(s), cremini, white, or baby portobello, halved or quartered
1/4 cup(s) water
2 Tbsp light sour cream
2 Tbsp parsley, fresh, chopped
* Heat 2 teaspoon of the oil in the same skillet over medium-high heat. Break up ground beef in pan; sprinkle with the salt and 1⁄8 teaspoon of the pepper. Brown beef until browned but still pink on the inside, transfer the beef to a plate; keep warm.
* Add the onion to the skillet. Cook, stirring, until translucent, 3–5 minutes. Add the mushrooms, water, and the remaining 1⁄8 teaspoon pepper. Cook, stirring, until the mushrooms are tender, 3–4 minutes. Add any accumulated meat juices to the sauce mixture in the small bowl. Return the beef to the skillet with the onions and mushrooms. Cook, stirring occasionally, until just heated through, about 1 minute. Transfer the meat mixture to a platter; keep warm.
* Re-whisk the sauce mixture and pour into the skillet. Cook over medium-low heat, stirring occasionally, until the sauce is heated through, about 2 minutes. Remove the skillet from the heat and stir in the sour cream. Pour the sauce over the meat, then sprinkle with the parsley. Serve with the egg noodles. Yields 2⁄3 cup stew and 2⁄3 cup noodles per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLATROTTA.