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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 10.3 g
  • Cholesterol: 34.0 mg
  • Sodium: 642.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Easy Chilli calories by ingredient
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Easy Chilli

Submitted by: THESLIMMERME1

Introduction

Chilli - for a pot-luck or buffet dinner - freeze left overs for a quick meal. Chilli - for a pot-luck or buffet dinner - freeze left overs for a quick meal.
Number of Servings: 10

Ingredients

    1 lb extra lean ground beef
    1 large onion diced
    2 stocks celery diced
    1 TBSP chilli powder / to taste
    2 - 14-16 oz cans kidney beans - rinsed and drained
    1 - 14 oz can diced tomatos (low sodium)
    1 - jar prepared - tomato garlic pasta sauce
    1 C water to rinse jar and add to pot

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Directions

Brown meat in fry pan - dice and add onions and celery, 1 TBSP or to taste, chilli powder, stir until meat has browned nicely, rinse kidney beans - add to pot, add balance of ingredients, rinse out pasta sauce with 1 C water, which is then added to pot. Stir until well blended - if you need more time to prepare - transfer all ingredients to a slow cooker and cook on low for 4-6 hours; or simmer igredients in covered deep dish frying pan - for 1 hr - checking periodically - adding water if required to maintain sauce consistency. Makes 10 - one cup servings, Serve with green mix salad and whole grain toast/bread.

Number of Servings: 10

Recipe submitted by SparkPeople user THESLIMMERME1.






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