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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Hummous calories by ingredient
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Hummous

Submitted by: BLONDE_LOLA

Introduction

Delish... Delish...
Number of Servings: 5

Ingredients

    2c cooked and drained garbanzo beans
    1/4c tahini
    2-5T freshly squeezed lemon juice
    1 garlic clove
    1/4-1/2c water

Directions

Combine all ingredients in food processor and blend until smooth adding water as needed.

Number of Servings: 5

Recipe submitted by SparkPeople user BLONDE_LOLA.






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Member Ratings For This Recipe

  • Exquisite''!, you can eat it with all bran pita bread that has been toasted in the oven.wonderful and delicious,I love this,you can also eat it with tabouleh. - 8/2/10

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