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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.1
  • Total Fat: 17.1 g
  • Cholesterol: 95.0 mg
  • Sodium: 152.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.2 g

View full nutritional breakdown of Moroccan Spiced Chicken Burgers calories by ingredient
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Moroccan Spiced Chicken Burgers

Submitted by: KRITCHOTTE

Introduction

These are a great way to try out different spices! All of the spices are available from the McCormick Gourmet line at the grocery store. These are a great way to try out different spices! All of the spices are available from the McCormick Gourmet line at the grocery store.
Number of Servings: 4

Ingredients

    1 pound ground chicken
    1/4 cup finely chopped red onion
    2 finely chopped garlic cloves
    3 tbsp. fat-free plain Greek yogurt
    2 tbsp. chopped fresh parsley
    1 tbsp. olive oil
    1 tsp. garam masala
    1 tsp. ground cumin
    1 tsp. ground coriander
    1/2 tsp. ground cayenne pepper
    1/2 tsp. ground turmeric
    salt and pepper to taste

    4 whole wheat mini pitas
    4 tbsp. hummus
    1 cup baby arugula
    1 cup sliced red bell pepper
    1 cup sliced cucumber

Directions

Preheat your grill.
In a medium bowl, combine the ground chicken, yogurt and parsley.
In a small saute pan, heat olive oil over medium flame. Add onion and cook for 3 minutes. Add garlic and cook for 1 minute. Add all ground spices, creating a paste, and cook until the mixture becomes very fragrant, approximately 2 minutes. Remove from heat and add to the bowl.
Divide mixture into 4 portions and shape into patties. Grill until cooked through, approximately 15 minutes.

Serve in a whole wheat mini pita, each with 1 tbsp. hummus, 1/4 cup red bell pepper, 1/4 cup cucumber and 1/4 cup arugula.

Number of Servings: 4

Recipe submitted by SparkPeople user KRITCHOTTE.





TAGS:  Poultry |

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