Buffalo Chicken SaladSubmitted by: ALIWOLLY
IntroductionA great recipe to make when having friends over to watch your favorite game. A great recipe to make when having friends over to watch your favorite game.
1 lb boneless skinless chicken tenders
3 tbsp light butter spread
1/2 cup hot pepper sauce
olive oil cooking spray
4 cup romaine lettuce, chopped
2 cups grated carrots
1 cup peeled and sliced cucumbers
1 cup bell pepper slices
1 cup fresh mushroom slices
4 plum tomatoes, chopped
1/2 cup fat free sour cream
2 tbsp skim milk
2 tbsp blue cheese
Light butter substitute in microwave-safe bowl and then mix in hot sauce.
Put chicken tenders in large zipper sandwich bag and pour hot sauce mixture over it - put in fridge for 20 minutes.
Spray baking sheet with olive oil cooking spray, place marinated tenders on sheet and bake in oven for about 20 minutes - until cooked through.
While chicken is baking make salad using romaine, grated carrots, sliced cucumbers, sliced bell pepper, sliced mushrooms and tomatoes. Divide between 4 plates.
To make dressing, whisk together the sour cream, blue cheese, and milk.
Place 1/4 lb chicken tenders on top of each salad plate and drizzle 1/4 of the dressing on top. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALIWOLLY.