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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Date & Walnut Bites calories by ingredient
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Date & Walnut Bites

Submitted by: L3DESIGNS

Introduction

These are like the larabars. Very yummy, and simple to make These are like the larabars. Very yummy, and simple to make
Number of Servings: 21

Ingredients

    20 Medjool Dates, Pitted
    2 Cups of Walnuts

Directions

Place in food processor and mix for 5 minutes or so. Then divide evenly. I used my small cookie scoop and got 21 bites. They are a great snack sized bite -- each of mine were about 25g each

Then I placed on wax paper and put in the fridge

Number of Servings: 21

Recipe submitted by SparkPeople user L3DESIGNS.






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