SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.6
  • Total Fat: 18.2 g
  • Cholesterol: 148.2 mg
  • Sodium: 145.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.8 g

View full nutritional breakdown of Dadteu's Chicken Fried Steak calories by ingredient
Report Inappropriate Recipe

Dadteu's Chicken Fried Steak

Submitted by: DADTEU

Introduction

A traditional comfort food lightened up a bit. A traditional comfort food lightened up a bit.
Number of Servings: 6

Ingredients

    6 three ounce sirloin steaks, pounded thin
    2 large eggs, beaten
    1 1/2 cup wheat flour
    4 tbs canola oil
    4 tbs wheat flour
    dash of salt
    dash of pepper
    Milk, approximately 2 cups. Add more if necessary.

Directions

Pound out the steaks until they are about 1/8 - 1/4 inch think. Dredge steaks in flour, then in egg and finally in the flour mixture again. Let set for a few minutes. Add the oil to a heavy skillet. Heat to approximately 350 degrees or medium high heat. Put steaks in pan but do not crowd. Once the first side is golden brown, turn and finish the second side. If necessary, cook in batches, adding oil if necessary.

Drain off all excess oil except for 4 tablespoons. Heat to medium high and add flour, stirring to get rid of lumps. Once incorportated, add milk, stirring to mix. Add milk and continue stirring until about the consistency you want for your gravy. Continue cooking until gravy boils and is as thick as you desire. Keep stirring and bring up bits off the bottom of the pan.

Pour gravy over steak and potatoes on plates and serve with vegetables. Serves 4-6 people.

Number of Servings: 6

Recipe submitted by SparkPeople user DADTEU.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe